Minggu, 30 September 2012

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Lies My Music Teacher Told Me, by Gerald Eskelin

A number of musical misconceptions are explored and exploded in this humorous and lucid discussion of the relation between the human perception of music and traditional systems of music education. Drawing on his extensive background in the music world, the author marshals an informal yet rigorous logic to guide the reader through the practical experiences and careful thinking that led him to his conclusions. Updated and refined in the light of reader feedback and more recent thinking, nagging questions such as Why does formal musical training seem not to pertain to musical success? and Why is there such a dramatic disparity between what one is told about music and how one actually experiences it? are re-addressed. Seekers of musical truth stand to profit from this light-hearted assault on the more nebulous assumptions of the musical community.

  • Sales Rank: #908417 in Books
  • Published on: 2005-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .45" h x 6.52" w x 8.40" l, .52 pounds
  • Binding: Paperback
  • 176 pages

Review
"We should always be grateful for books—on any subject—that force us to take a new angle of vision, to interpret familiar things in a fresh way. Dr. Eskelin's amusing and instructive dissertation does that, and much more."  —Steve Allen, entertainer and TV personality

"Lies shows in profoundly understandable terms how to fine-tune one's musical sensibility."  —Alan Paul, The Manhattan Transfer

"Eskelin's lighthearted first-person approach makes the book very readable. Students of all levels could certainly learn something from this material but it would also interest music educators and even music theorists."  —Music Educators Journal

About the Author
Gerald Eskelin is a conductor, singer, composer, writer, and teacher. He is the author of The Sounds of Music: Perception of Notation and Natural Ear Training. He has received two Grammy nominations for recordings by the L.A. Jazz Choir, which he founded in 1980. Prior to his 30-year tenure as a professor of music at Pierce College in Los Angeles, he taught at the University of Southern California and the California Institute of the Arts. He lives in Woodland Hills, California.

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32 of 32 people found the following review helpful.
Controversial? No. Worthwhile? Perhaps!
By Robert T. Kelley
Apparently this book is a lot more controversial than I thought, judging from the profusion of Amazon reviews, both positive and negative, some showing rampant misunderstandings of music theory (worse than Eskelin's!). Yes, there is a little problem with Eskelin's tone in the book. (Eskelin talks down to his audience, spends too much time trying to justify himself through his credentials and ego-puffing anecdotes, and tries unsuccessfully to use simple English and simple concepts to explain music theory--the result being occasionally almost incomprehensible prose and sometimes bad grammar.) No, the "revelations" in the book are not so revolutionary or controversial that the book deserves its title. And yes, he sometimes mixes up musical terms, and even gets a few facts wrong. (You're waiting for the "But", right? Be patient, it's coming!)

I am a music theory professor, and have talked at length with many music theorists about theory pedagogy, and even have presented a paper on theory pedagogy at a conference. In my experience, in most music theory classrooms and private studios, too little emphasis is put on the way of teaching that Eskelin tries to model in his book. Eskelin, having not thoroughly studied the history of music theory or current music theory research, theory pedagogy research, and music perception and cognition research, ultimately is not as successful as some more experienced writers/teachers might be. And yet some of the alternatives to traditional ways of presenting musical fundamentals that Eskelin discusses in the book are still quite worthwhile. (Note: Most of the material taught in the book is simply musical rudiments, building blocks, notation, and practical information. These are not really music theory, which studies the structure, form, design, aesthetics, meaning, and interpretation of real music, and also speculates more abstractly about musical structure and aesthetics.)

Eskelin perhaps conflates the concepts of musical meter and time signature. But his general approach is a good one, even if oversimplified. Basically, all meters can be categorized based on the relationships among three related pulse streams (felt or implied beats, not necessarily heard beats): the measure (or bar), the main beat, and the beat's first level of subdivision. The reason why it is called a time signature and not just a meter signature is that it tells a musician more than just the meter (information that is encapsulated entirely into the top number of the time signature). A time signature tells how the meter will be written in note values (what note value gets the main beat, information that is encapsulated into the bottom number of the time signature), and even sometimes a general tempo range for the piece. Although 2/2, 4/4, and 2/4 are all simple duple meters, pieces written in cut time (2/2) are typically felt differently from pieces written in common time (4/4) or 2/4, or else we wouldn't have music written in each of these time signatures.

One particularly important point that Eskelin makes is that some less sophisticated musicians think that scales are merely technical exercises, when in fact they are tonal resources--systems of potential harmonic relationships within a key. While Eskelin blindly perpetuates Hindemith's conflation of the terms root and tonic, his espousal of emphasizing this perspective when teaching about scales is still good advice. To accomplish this a teacher can tell students to write their scales in thirds, or descending, or in a random order, always without using the key signature (using accidentals instead) or using a different key signature entirely, or to name the nth scale degree of any key using the proper accidental. Teachers can also have their students memorize all of the diatonic intervals using singing exercises that are structured like games. (I know that these are not revolutionary ideas, but I wish that my theory teachers had done this with me!)

There is one important error in Eskelin's book that I must point out in this forum. Eskelin provides the just ratios for all of the diatonic scale degrees and intervals, including the just major third 5/4 (the interval from a major triad's root to its third). (And yes, there are just ratios for dissonant intervals too, because dissonant intervals are formed as a result of the combination of consonant intervals. This is why it is a system of just intonation, and not just a scale of just intervals.) Eskelin then tells anecdotes of how he trains singers who are used to hearing equal temperament how to lock in their harmonies as justly tuned chords. When Eskelin tells us that singers have to place the third of a major chord higher than in equal temperament it becomes apparent that he has not done his math homework. The just major third 5/4 is less than the equal-tempered major third 2^(4/12) =~ 1.2599, meaning that it is lower, not higher. (I also have trouble with the notion that we all somehow hear everything in equal temperament all the time in our imaginations, but--since I can't tell you the alternative tuning in which people imagine music--that's an argument for another day.)

If you are the type of person who believes everything that is presented in black and white print, then this book is not for you. If you are the type of person who reads skeptically, critically, and analytically, then this book may or may not interest you. (You will probably find Eskelin's ideas somewhat less exciting than promised.) If you have had a relatively poor musical education, then this book might be enlightening. If you want to improve your way of teaching music, then this book may have a few hints that could help you. I still find myself recommending this book despite its obvious flaws, simply because it brings together a lot of information from many different sources (mostly uncredited) into a quick and easy read.

15 of 18 people found the following review helpful.
This book will surprize you!
By Paul La Rocca
This book will surprize you! My initial impression, based on the title alone, was "Oh no, not another one of those books". But as I thumbed through it, I was pulled in by some real "truths" that I was aware of (such as well-tempered vs. "natural" tuning). I think that the explanations are quite clear and presented in a straight-forward and interesting way. There is some real theory in there such as the Hindemith concept of intervals and the tritone theory for key identification (for the technically inclined)
I can see from comments by other reviewers that there were some objections that really amount to differences in style and delivery ("eccentric"?) rather than content. I personally found the author's sometime glib comments and interesting sidetracks rather refreshing. Let's be honest, this topic can be dead-dull if not mixed in with some lightness and humour- which probably explains why the thornier matter of musical theory is usually relegated to graduate seminars and dusty textbooks!
As both a scientist and musician, I think this book achieves it's goal in an interesting and informative way by trying to make critical concepts of music theory accessible and relevant to music as we hear it. It does this by challenging the crutches of the well-tempered piano and the limits of musical notation.
Like anything in life, you can get out of this book what you want. You can read it as a expose of "lies", or as an attempt to make music relevant to how we really hear it- which is what I think the author tries to communicate. It's up to you!

19 of 24 people found the following review helpful.
Try again.
By A Customer
I've docked this a star for its smarmy, unctious, obnoxious manner of presentation. It violates two of E.B. White's cardinal rules (as set forth in "The Elements of Style"): 1. Do not affect a breezy manner. 2. Do not talk down to your readers. ("Lies" calls itself an exposition for grownups--or adults, as we grownups usually prefer to refer to ourselves-- but it treats its readers like particularly backward children.) (It also consistently violates another of E.B White's rules: it forgets that "hopefully" is an adverb and uses it instead as a synonym for "I hope" or "let's hope".)
Prospective purchasers should be cautioned that "Lies" is written from the standpoint of a singer and implicitly assumes its readers are primarily interested in singing. There is nothing intrinsically wrong with this, but readers who have experience with singers and vocal teachers (and who are not themselves singers) should know why I point this out.
The "lies" referred to in the title are essentially simplifications, and this book essentially replaces them with other simplifications. Certain remarks it makes concerning rhythm are apposite, but it says nothing about rhythm that isn't better said in Paul Creston's much earlier "Principles of Rhythm". Although "Principles of Rhythm" is not cited, this section seems to me something of a watering-down, mangling, and misunderstanding of it.
Tuning is much more problematic than "Lies" suggests. "Lies" confounds Pythagorean and just tuning. It doesn't notice that a diatonic just tuning, within a SINGLE "key", contains analomous intervals: a wolf fifth and a Pythagorean minor third, or that there exist paradigmatic ratios for only perfect intervals and major and minor thirds and sixths, not for augmented and diminished intervals, not for seconds and sevenths. These other ratios are always derived as RESULTANTS from the very tempered, Pythagorean, and just SCALES "Lies" eschews. For a charming, lucid, and accurate introduction to tuning and musical acoustics, read instead "Science and Music" by Sir James Jeans.
To sum up: I recommend for interested laymen "The ABC of Music" by Imogen Holst and "Science and Music" by Sir James Jeans. I recommend for musicians and music students "Principles of Rhythm " by Paul Creston. I recommend for writers, editors, and publishers "The Elements of Style" by E.B. White and William Strunk.

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Jumat, 28 September 2012

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Ritual Magic, by E.M. Butler

There are three main branches of occult knowledge and practice: Astrology, which aims to guide human fortune by means of foreknowledge; Alchemy, which tries to secure power through the agency of the philosopher's stone; and Ritual magic, which seeks to control the spirit world.

  • Sales Rank: #3382697 in Books
  • Brand: Brand: Newcastle Publishing Co Inc.,U.S.
  • Published on: 1977-09
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 329 pages
Features
  • Used Book in Good Condition

About the Author
Elizabeth M. Butler (1885-1959) was Schrzoder Professor of German at the University of Cambridge.

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Selasa, 25 September 2012

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Was den "Islamischen Staat" so gefährlich macht

Nach seinem brutalen Eroberungszug im Jahr 2014 herrscht der "Islamische Staat" heute über mehr als fünf Millionen Menschen und eine Fläche von der Größe Großbritanniens. SPIEGEL-Korrespondent Christoph Reuter zeichnet den präzise geplanten Aufstieg der Dschihadisten nach und stößt zu den Wurzeln des Terrors vor - im zerfallenden Irak, im syrischen Bürgerkrieg und in den vielfältigen Konflikten der Region, die die Strategen des Terrors geschickt für ihre Zwecke zu nutzen wissen.

IS, der "Islamische Staat", ist weit mehr als die gefährlichste Terrorgruppe der Welt. Er ist eine Macht, die ein zuvor ungekanntes Maß an Perfektion zeigt - in seinem Handeln, seiner strategischen Planung, seinem vollkommen skrupellosen Wechsel von Allianzen und seiner präzise eingesetzten Propaganda. Der Glaube wird von den Dschihadisten zwar demonstrativ zur Schau getragen, ist für die Strategen des IS jedoch nur eines unter vielen Mitteln, ihre Macht zu erweitern.

Christoph Reuter zeigt eindrucksvoll, wie der IS so große Gebiete in Syrien und im Irak erobern konnte und wer den Dschihadisten dabei in die Hände spielte. Sein Hörbuch stützt sich auf bislang unbekannte Dokumente, vielfältige Kontakte und jahrelange Recherchen in der Region. Es bietet ungewohnte Einblicke in die Entstehung und Entwicklung des "Islamischen Staates" und macht vor allem eines deutlich: Wir sollten uns von der Propaganda des IS nicht täuschen lassen. Denn die Terrororganisation ist in vielem anders, als wir denken.

  • Sales Rank: #214581 in Audible
  • Published on: 2016-01-29
  • Format: Unabridged
  • Original language: German
  • Running time: 762 minutes

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1 of 1 people found the following review helpful.
Fascinating and disturbing
By profscam
An interesting account of the rise of ISIS. The author has seen the damage and talked to the survivors. But it's hard to decide whether there isn't something of a conspiracy theory at work here. He sees secular Baathists as important in constructing ISIS. It's a grab for power and the religious fanaticism is only the means. Maybe -- but I'm skeptical.

0 of 0 people found the following review helpful.
this book is amazing..
By wakacome
this book is amazing.....the author of the book did a very wonderful job..

there is an interesting book i also read recently,the book is nice too,you can get the book here...http://www.amazon.de/gp/product/B00X1MYVYK

0 of 0 people found the following review helpful.
Four Stars
By Arno Steiner
Guter Überblick über die Entstehung des IS und die generelle Komplexität des Nahostkonflikts.

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Eleanor of Aquitaine: A Biography, by Marion Meade

"Marion Meade has told the story of Eleanor, wild, devious, from a thoroughly historical but different point of view: a woman's point of view."—Allene Talmey, Vogue.

  • Sales Rank: #187116 in Books
  • Published on: 1991-11-01
  • Released on: 1991-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .80" w x 6.20" l, 1.01 pounds
  • Binding: Paperback
  • 416 pages
Features
  • QUEEN OF FRANCE-12TH CENTURY. A VILLIFIED, IGNORED, ADMIRED WOMAN WHO CHANGED THE COURSE OF HISTORY.

About the Author
Marion Meade is the author of Dorothy Parker: What Fresh Hell Is This? and Bobbed Hair and Bathtub Gin: Writers Running Wild in the Twenties. She has also written biographies of Woody Allen, Buster Keaton, Eleanor of Aquitaine, Victoria Woodhull, and Madame Blavatsky, as well as two novels about medieval France.

Most helpful customer reviews

65 of 67 people found the following review helpful.
Meade's history is full of color, but based on facts.
By A Customer
I first read this work some years ago, after it was first published. I have since re-read it several times. Marion Meade's flowing and colorful literary style helps to make this history an entertaining and educational read. Meade takes the reader on a textured journey, from the beginnings of Eleanor of Aquitaine's family history, through to her stay at Fountervault Abbey in France, where she died in the early 13th century. All along, the reader is given a solid glimpse of a long and eventful life of a woman who was clearly ahead of her time. Meade also infuses Eleanor's apparent sense of humor into the work, made factual from actual documents of the period. Meade shows Eleanor for who she was: Queen of two countries (and expert politician), wife of two kings, and mother of many children. It does not spare the reader Eleanor's human frailties, but does not pretend that Eleanor was a pawn among males during her life. In addition, Meade paints the reader a canvas of period life from the Queen's perspective, and colorfully illustrates the emotional, as well as the factual aspects of the life of this amazing woman.

0 of 0 people found the following review helpful.
History reads like a compelling novel!
By Maria
History reads like a compelling novel...a scenic tour of powerful personalities leaving their marks for all time

0 of 0 people found the following review helpful.
I like it, though
By Lynn E. Oliva
I'm still reading it when I get a chance. I like it, though.

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Rabu, 12 September 2012

[P210.Ebook] Download PDF Cracking the Tech Career: Insider Advice on Landing a Job at Google, Microsoft, Apple, or any Top Tech Company, by Gayle Laakmann McDowell

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Cracking the Tech Career: Insider Advice on Landing a Job at Google, Microsoft, Apple, or any Top Tech Company, by Gayle Laakmann McDowell

Become the applicant Google can't turn down

Cracking the Tech Career is the job seeker's guide to landing a coveted position at one of the top tech firms. A follow-up to The Google Resume, this book provides new information on what these companies want, and how to show them you have what it takes to succeed in the role. Early planners will learn what to study, and established professionals will discover how to make their skillset and experience set them apart from the crowd. Author Gayle Laakmann McDowell worked in engineering at Google, and interviewed over 120 candidates as a member of the hiring committee – in this book, she shares her perspectives on what works and what doesn't, what makes you desirable, and what gets your resume saved or deleted.

Apple, Microsoft, and Google are the coveted companies in the current job market. They field hundreds of resumes every day, and have their pick of the cream of the crop when it comes to selecting new hires. If you think the right alma mater is all it takes, you need to update your thinking. Top companies, especially in the tech sector, are looking for more. This book is the complete guide to becoming the candidate they just cannot turn away.

  • Discover the career paths that run through the top tech firms
  • Learn how to craft the prefect resume and prepare for the interview
  • Find ways to make yourself stand out from the hordes of other applicants
  • Understand what the top companies are looking for, and how to demonstrate that you're it

These companies need certain skillsets, but they also want a great culture fit. Grades aren't everything, experience matters, and a certain type of applicant tends to succeed. Cracking the Tech Career reveals what the hiring committee wants, and shows you how to get it.

  • Sales Rank: #77173 in Books
  • Published on: 2014-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .80" w x 5.50" l, .0 pounds
  • Binding: Paperback
  • 288 pages

From the Back Cover

PREPARE TO SAY YES TO A CAREER AT THE WORLD’S MOST EXCITING COMPANIES

Let’s be real: preparing for a career at one of the world’s most powerful companies can be incredibly challenging. But, if tech is the right place for you, it could be the most rewarding challenge of your life. In Cracking the Tech Career, Gayle Laakmann MCDowell compiles countless insider tips on how to stand out from the hordes of applicants to land the most coveted jobs in the tech industry.

Google, Facebook, Microsoft, and other top tech firms are at the cutting edge when it comes to employment. But with perks like free organic food and shuttles to and from work, these companies can afford to be choosy. Successful candidates have to be special. Cracking the Tech Career walks you through the whole process.

This book is for any student or job seeker who ever wondered—is tech right for me? Even if you aren’t a programmer, breaking into Silicon Valley takes some planning. In Cracking the Tech Career, you’ll learn what it’s really like to work for the big names and the small startups. Get the experience that they’re looking for discover how to:

  • Get your foot in the door with a knockout resume
  • Nail the tricky coding, behavioral, and estimation questions
  • Break into the exclusive world of game design
  • Get offered the job!

With job offers from over 10 tech firms, Gayle Laakmann MCDowell knows her stuff. Read Cracking the Tech Career to find out how she did it, and learn how you can, too!

About the Author

GAYLE LAAKMANN MCDOWELL worked as a software engineer for Google, Microsoft, and Apple, and has received offers from ten other top tech firms. She was one of Google’s most active interviewers and served on Google’s hiring committee. As the founder/CEO of CareerCup.com, she now consults with tech companies on their hiring process and coaches candidates through the process.

Most helpful customer reviews

1 of 1 people found the following review helpful.
An interesting and inspiring read!
By Amazon Customer
Great an motivational book that lived up to my expectations! I recommend it to anyone who is intrigued by its description and title. The author shares her own stories and perspectives of the hiring process which she's got from working at several top tech companies. The book also provides plenty of concrete tips and pointers to consider for each step of the recruitement process.

(TIP: I was originally looking for "the Google Résumé" when I instead found this book. This book is essentially a 2nd edition of "the Google Résumé". Between the two, I chose this one here and I wasn't dissapointed.)

25 of 37 people found the following review helpful.
Not so useful book
By Kunal N.
The book does not really give a clear picture of what it takes to get into one of the top companies. I worked at one of the companies mentioned by Gayle and I must say that the interview process has changed a lot in the last few years.
I would expect Gayle to get into touch with interviewers at the big companies and get first hand details from them. Most of the answers to the questions by readers are superficial. I would like people to read online blogs on getting your dream job and prepare using the questions posted at careercup.com :)
Otherwise this book would give you false hopes.

0 of 0 people found the following review helpful.
A good book for someone with a goal to break into ...
By Amazon Customer
A good book for someone with a goal to break into the tech industry. Some information is very helpful, but a majority of it can easily be found via Google search.

See all 16 customer reviews...

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Selasa, 11 September 2012

[A118.Ebook] Ebook Download JIM'S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight tra

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JIM'S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight tra

“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”

Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.

Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties.
Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be proud of.

However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that currently hold.

This book has a full year of progressive weight training laid out in the form of four “sub routines”.
Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish.

Some of the information included in this book:
• Vital fundamental material on training mentality, planning, diet and motivation.
• 4 X 12 week progressive exercise plans
• Explanation of the training year. Why you are training in this way
• Illustrated descriptions of all exercises included
• Accountability charts to keep you on track
• Optional healthy cooking recipes reader bonus
• And more

This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike.

If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful.

I wish you the very best with your training and I look forward to hearing of your success!
Keep on lifting!
Jim

  • Sales Rank: #588058 in eBooks
  • Published on: 2015-04-16
  • Released on: 2015-04-16
  • Format: Kindle eBook

About the Author
James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.

Most helpful customer reviews

3 of 3 people found the following review helpful.
`Mental attitude, preparation and planning are as important in this game as any set or rep that you will do in the gym!'
By Grady Harp
`Mental attitude, preparation and planning are as important in this game as any set or rep that you will do in the gym!'

British author and health enthusiast James Atkinson is a highly regarded bodybuilder and trainer and author of fitness guides and this book is a revision of an earlier publication of his. Like all of his books, this new book underlines the serious approach this man takes toward helping help readers instead of building a pushy popularity contest. According to Jim, `It takes time, consistency, correct diet and training to achieve good results and sadly many people are sold on the idea that you can get a quick fix when it comes to building muscle...if you are looking to actually get some results and are willing to train hard and smart, this book is for you.' His goal for us: to build muscle and strength, burn fat and tune up with a full year of progressive weight training workouts. He is upfront in making us wary of the plethora of ballyhoo promises made in this now popular arena of creating books and supplements and diets and gyms - all promising instant results. He is a down to earth, honest man and his writing style and approach to body building proves that.

Some of the areas of discussion he presents is this immensely readable book are the importance of initial health checks with your doctor to assure your body can manage the workout projected, and then proceeds to discuss cycling your workouts, finding your strengths and weaknesses, plan out your phases, how to lift with correct form, sorting out your diet (including a fine lesson on learning about BMI and how to calculate that and integrate the findings into your diet and exercise concept, the use of supplements - including creatine, and more.

Jim then goes into detail about his concept of cycling your first year of bodybuilding: First12 weeks (strength training phase), Second 12 weeks, 2 day split (pre exhaust phase), Third 12 weeks, 2 day slit (compound before isolation phase), Fourth 12 week 3 day split - and it takes reading his book to fully understand these cycles.

There are many pages of every exercise he discusses with excellent photographs of the various positions of each exercise - very easy to follow due to the photography of Mark Greenfield. And as on every page he encourages us to keep it simple and focus on basic resistance movements. No shallow or empty promises from Jim. Work with him and it will happen!

After reading this book AND committing to it, you have a strong friend and training advisor in Jim. As with all of his books, this is solid information delivered in a no nonsense style. Grady Harp, April 15

2 of 2 people found the following review helpful.
Advice from an expert
By chabrenas
Professional advice from an expert. I am one of those 9-stone weaklings that used to feature in Charles Atlas adverts, but I did spend a lot of my life in a sport that could be punishing - racing sailing dinghies. Later in life, I used to visit a friend who had a gym in his house, so I have played with weight training a bit, even if I did seem to my friend to be totally uncaring about upper body development. I had the muscles and cardio development I needed for what I did, and I liked being that way. I enjoyed this book, but I have one small reservation. Jim does advise you to consult your doctor, and warns that supplements are just that - only to be used in small doses - but some people who are attracted to bodybuilding are not very intelligent. I would have liked to see a warning that there are guidelines (e.g. from the European Food Safety Authority) about safe levels of creatine intake per day. If you exceed these, or of you suffer from certain medical problems, you can put yourself at serious risk.

2 of 2 people found the following review helpful.
The Ultimate Guide to Fabulous Muscle!
By Cathy Wilson
Atkinson definitely knows his stuff!! It won't take you reading more than a few pages to figure that out! Talk about thorough! I'm also a health and fitness trainer and have nowhere near the knowledge about the details of building healthy muscle naturally that this book does. The attention to detail goes way beyond the call of duty.

I love the fact the author makes this guide personable and Interesting to read. It's a take action guide that will get you results with a step by step action plan. So much to learn to help you reach you bodybuilding goals. I recommend this book if bodybuilding is your focus. Time for you to get building. Well Done!

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Hypertension Primer: the Essentials of High Blood Pressure-2Nd Edition [Softcover], by Henry R. Black (Editor) Joseph L. Izzo (Editor)

  • Published on: 1999
  • Binding: Hardcover

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This text presents a self-contained introduction to nonlinear feedback control design for continuous time, finite-dimensional uncertain systems. It deals with nonlinear systems affected by uncertainties such as unknown constant parameters, timevarying disturbances and uncertain nonlinearities. Both state feedback and output feedback design are addressed.

  • Sales Rank: #5113807 in Books
  • Published on: 1995-08-23
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 7.00" w x .75" l,
  • Binding: Textbook Binding
  • 400 pages

From the Publisher
Presents a self-contained introduction to nonlinear feedback control design for continuous time, finite-dimensional, uncertain systems. Control algorithms are applied to significant physical control problems from electrical motor drives, robotics, aerospace, power systems and are illustrated through worked examples.

From the Back Cover
KEY BENEFITS:Presents a self -contained introduction to nonlinear feedback control design for continuous time, finite-dimensional, uncertain systems. Control algorithms are applied to significant physical control problems from electrical motor drives, robotics, aerospace, power systems and are illustrated through worked examples. Contains 100 proposed exercises, 75 worked exercises to illustrate the control design and 12 physical examples worked throughout the book. Control engineers dealing wih nonlinear control problems. Graduate students of Control Engineering in departments of Electrical Engineering. 6

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